"Jay takes very careful note of my pre-existing condition and injuries, customised my training regime, and tailored exercises to fit my needs and limitations. He observes my workouts carefully and help me to adopt correct form so that I can work out safely, avoid potential/further injuries, and benefit from the all exercises. During each session, he motivates me to push beyond my usual limits to achieve more gains.

He also shows concern by asking if I am experiencing any pain during certain exercises and after the

session. Jay follows up with me after my session, and is very communicative and responsive. He also helped me with my nutrition so that I can meet my health and fitness objectives. His positivity and encouragement help to sustain me through my diet plan!

Throughout my fitness journey with Jay, he has been very encouraging at every step of the way and has been instrumental in helping me to achieve my goals: reduction in pain and fats, improved stamina, and gain in strength and muscle mass and definition. I really enjoy working together with him to attempt new

and more challenging workouts, and setting and achieving new fitness goals. Every training session with Jay leaves me soaked with sweat, strengthened, lighter, stronger, fitter, immensely satisfied, and looking forward to the next session! Jay has the qualities of an excellent personal trainer: knowledgeable, professional, helpful, communicative, motivating, goal and safety oriented, and flexible. He is one I highly commend and

recommend!''

Eugene Woon, Singapore

''I have been engaging with Jay for coming to 6 months. We started with an online consultation session to understand my requirements and expectations, he shared his too. Through his guidance and management, I was able to achieve visible improvements within these months. Other than the Fitness training, he also share on the importance of having a correct diet, rest and postures. My Strength, Power, and Core definitely have improved. He is the best Personal Trainer by far, who will train you to your max but also taking care of your safety. Making sure the time spent is productive, efficient and effective. Lots of positive Vibes. Thank you Jay!''

Andrew Yeo, Singapore

''I've been working with Jay for 10 months and it's been amazing. He is always there for me, be it in my injuries or in motivating me to not give up. During training or in food planning he is beside me on my journey. Just like this I have lost 25 kilos in this short time and I'm feeling better than ever before. I truly could not have done it without him. Thank you Jay!"

Rubyni Karun, Singapore

"Training with Jay has helped me to regain strength after childbirth. I am much stronger now, compared to my early postpartum days. He takes my past injuries into consideration when planning my workout structure and my current ailments have significantly improved. His style of training is very friendly to all fitness levels. For reference, he started training me using bodyweight before utilising resistance bands, and then weights, to give the workouts more challenge. I’ve trained in his newly opened gym and though the space is tight, it is plenty and the possibilities are endless with the set up that he has. The sound advice, encouragement, and guidance, over the months have helped get me to where I am in my fitness journey today. I am happy to continue training with Jay. Also would like to add that the gym is a very pretty (and functional!) training space that makes me enjoy taking progress pictures/videos hehe 🤭"

Jean Chua, Singapore